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Self Care & You!
January 27 @ 5:30 am - 6:30 am
While those in job search, spend much of their time working on networking, document writing and interviewing, it is an important time to also focus on and take care of our internal world. It is normal to feel stressed, overwhelmed, and anxious during times of uncertainty. Fortunately, there are many self-care strategies out there! Self-Care & You will present and share tips on self-care strategies, and how to implement them into your daily routine aimed at helping you become more peaceful in your daily life.
Lots of people are struggling with anxiety these days, which can be worse during the uncertainty of job search. This month, we’ll explore the central features of anxiety and examine some straightforward techniques for coping. As always, the session will be practical and interactive.
Jenneine Rowley, social worker, will be our featured speaker. She is an expert on anxiety and stress management. She has decades of experience working with adults, adolescents, and families, developing practical solutions for coping with stress.
Facilitated by Ginger Neenan & Deb Klimek
Pre registration is required, and can be done HERE
FREE to all!