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Self Care & You-Yoga

October 27, 2021 @ 11:30 am - 12:30 pm

While those in job search, spend much of their time working on networking, document writing, and interviewing,  it is an important time to also focus on and take care of our internal world.  It is normal to feel stressed, overwhelmed, and anxious during times of uncertainty.  Fortunately,  there are many self-care strategies out there!  Self-Care & You will present and share tips on self-care strategies, and how to implement them into your daily routine aimed at helping you become more peaceful in your daily life.

Calming your mind and strengthening your body is the focus of this month’s Self-Care session. Chitra Menon will conduct a yoga session focused upon breathing and stretching, using simple but effective yoga moves to help you feel stronger in all aspects of your life.
Join us on Wednesday, October 27, from 11:30 to 12:30 for this centering, positive session. Just bring a mat or a towel AND a strap or a belt.

Facilitated by Ginger Neenan & Deb Klimek

Pre registration is required, and can be done HERE

FREE to all!


October 27, 2021
11:30 am - 12:30 pm
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