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The Mindful Job Search
September 21 @ 10:00 am - 11:30 am
If ever there was a time to be mindful, it is now. As you navigate both the uncertainties of job search and continuing pandemic impacts mindfulness can help you take control—calmly and strategically—of your daily life and, even, your job search. And, that can make all the difference. Mindfulness is an age-old practice that is scientifically validated to increase personal wellbeing and resiliency. Its benefits include stress reduction, mental clarity and improved problem-solving, as well as increased energy and confidence, mood regulation and relaxation. Can you imagine what this could mean to your job search? This experiential and popular workshop will introduce you to different mindful techniques that you can easily apply to your personal and professional life as you live them, and even virtual interviews.
Presented by Sarah Breithaupt, MSEd, LCPC, facilitator of the weekly Lisle Township Job Club Wednesdays at 9 a.m., is a licensed counselor, advanced mindfulness practitioner, and director of Youth & Family Services for Lisle Township.
Pre registration is required, and can be done HERE
FREE for all!